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Hemorrhoids are a frequent condition caused by enlarged blood vessels. However, it is an embarrassing condition that people are hesitant to discuss. Because hemorrhoids are found in and around the rectum and anus, they frequently cause itching, irritation, and pain during bowel movements.
Irregular, firm stools, as well as the straining necessary to pass them, aggravate hemorrhoid irritation. Strive for 28 grams of fiber every day to get relief from bothersome hemorrhoids without medical intervention.
Fibre is a vital ingredient for digestive health. It’s a component of many plant-based foods that the human body cannot digest. Thus, it maintains your digestive tract clean and your bowel movements soft.
However, before resorting to laxatives or in-office hemorrhoid therapy, try modifying your diet to alleviate constipation and prevent hemorrhoid pain. Increase your fiber intake by including these foods in your diet.
- Fruit
There are numerous colorful and delectable fruits you may add to your diet to increase your fiber intake and prevent flare-ups or recurrence, ranging from peaches and berries to apricots and plums. You can get even more fiber if you eat the peels of fruits like apples, oranges, and even kiwis and mangoes.
- Legumes
Beans, peas, chickpeas, and lentils are just a few examples of legumes. Legumes are high in both soluble and insoluble fiber, which are essential for a healthy digestive tract. They aid in giving stools heft, which reduces straining and the danger of developing hemorrhoids.
One cup of lentils supplies around half of the daily fiber requirement. Including legumes in your diet is a quick and easy approach to increasing fiber and reducing hemorrhoid pain.
- Seeds
What’s nice about fiber-rich seeds is how many ways you can incorporate them into your diet. Chia, powdered flax seeds, and psyllium are just a few fiber-rich seeds you can eat.
They can be sprinkled on salads, smoothies, and even yogurt. If you want to strengthen your digestive system, choose yogurt containing probiotics.
- Vegetables with crucifers
Examples are broccoli, cauliflower, arugula, kale, radishes, cabbage, and other cruciferous vegetables. They’re high in fiber and promote regularity as well as high-quality feces. Toss some of these nutritious options into your next salad to relieve hemorrhoid pain.
Furthermore, these cruciferous vegetables provide more than just fiber. They contain additional compounds that your digestive system degrades, diversifying and strengthening the beneficial bacteria in your gut.
- Water
Although water is not a food in and of itself, it is an essential component of a gut-healthy diet. Staying hydrated enhances the benefits of fiber in your digestive tract, making stools softer and easier to pass. To alleviate hemorrhoid pain, drink plenty of water.
The amount of water you should drink each day depends on various factors, including your age and degree of exercise.
If you’re suffering from hemorrhoids, concentrate on including the items listed above in your diet. Try to avoid meals and beverages that can aggravate constipation and hemorrhoids.