The normal aging process, which results in the eye’s lens’s cloud, causes cataracts. Visual blur gradually develops, and intense light sensitivity is frequently a side effect. The patient may occasionally additionally experience colorful halos.
Although most medical professionals concur that cataracts are unavoidable, some measures can be taken to slow their development and the requirement for surgery. It holds for cataracts just like any other illness. This blog discusses the critical preventative measures for cataract-related visual loss.
- Manage medical conditions that may promote cataract development
Cataract development may be influenced by long-term health issues, including diabetes and high blood pressure. Keep your blood sugar under control if you have diabetes to prevent any eye damage brought on by a high glucose level.
Take any medications for high blood pressure, and check them frequently. With your doctor, you can discuss modifying or stepping up your treatment if you notice that your blood pressure isn’t where it should be. These actions are crucial for anybody with diabetes or high blood pressure. Still, they’re essential, particularly if you’ve already been given the all-clear for cataracts or other visual issues.
- Adopt a healthful diet that is rich in plant foods
You can ensure that you’re getting all the vitamins and other nutrients you need for good eye health by eating a balanced, varied diet that includes lots of fruits and vegetables. The high antioxidant content is typically found in fruits and vegetables. Although vitamin tablets and other supplements have not been proven to have the same benefits, a diet high in vitamins and minerals can lower your risk of cataracts.
Eating foods that naturally contain these beneficial nutrients is the healthiest way to boost your consumption, as certain antioxidant supplements have even been proven to have adverse effects.
- Defend your eyes against dangerous UV rays
Cataracts may be avoided or developed more slowly if you wear sunglasses that shield your eyes from ultraviolet (UV) rays. Your eyes are particularly vulnerable to ultraviolet B rays. Therefore, it’s crucial to find glasses that offer this protection specifically.
Protective sunglasses are a smart choice whenever daylight is outside, not just when the sun is particularly harsh or is shining at an angle that impairs your eyesight. You can also wear conventional clear glasses with a UV-blocking coating if you’d prefer not to wear sunglasses outside or need protection indoors.
- Quit smoking
Like UV radiation, smoking has been linked to an increased incidence of cataracts and AMD (Age-related macular degeneration). Both cause the body to generate free radicals, which have adverse effects. Smoking nearly triples the chance of developing and progressing cataracts.
- Reduce trauma
Traumatic cataracts have no preference for any particular age, meaning they can develop and progress anytime after trauma. Therefore, adopting the necessary precautions is crucial to prevent eye injuries. The most critical step in preventing eye injuries in risky situations at work and play is to wear protective eyewear, such as glasses and eye shields.
Use this advice to avoid cataracts, and let us know how they work for you.