Are you facing a hair loss problem? Do you find huge amounts of hair strands on your pillow or in your room? If your answer is yes then you must need to pay attention to your hair care regime. According to studies, a person shed around 100 strands in a day which is quite normal. But, if it is more than normal on a daily basis then it is covered under hair fall. There are various reasons for causing hair fall like chemically treated shampoos, hair colors, and not consuming proper nutrition.
The nutritional deficiency is also responsible for hair loss as well as causes hair thinning issues. The vitamins and minerals support the normal cell growth, structure, and function of hair follicles, and their deficiency may lead to hair loss. By adding these vitamin supplements you can improve your hair texture, growth and reduce hair loss. In this article, we are sharing the different vitamins that play a vital role in boosting our hair growth:-
- Vitamin A
Vitamin A is known for improving your vision and boosts immune function. But, it is also beneficial for hair care and growth. It’s a fat-soluble vitamin that supports cell growth and boosts hair follicles to promote hair growth. It also works well in improving sebum production which is produced by the skin gland. The sebum helps in nourish and moisturize your scalp to prevent dandruff that causes hair loss and keep your mane healthy.
- Vitamin D
Vitamin D is one of the common reasons that lead to hair loss as well as negatively impact your bones. Deficiency of Vitamin D also leads to premature hair greying and prolonged hair loss, especially in females. It is known for promoting hair development and growth. It’s a fat-soluble vitamin that absorbs by the skin on exposure to the sun rays.
- Vitamin B7
This vitamin is also recognized by the name biotin or Vitamin H and is known for hair growth. If you are suffering from vitamin B7 deficiency then it can cause hair loss with the sign of brittle nails. Therefore many people take biotin supplement which is beneficial for hair growth and its health. It also works well in preventing hair loss as well as support in healthy growth of your mane.
- Vitamin C
Vitamin C or ascorbic acid is reckoned for its powerful antioxidant property. It is responsible for inhibiting the oxidative stress caused due to free radicals as well as prevents hair loss and hair greying. This also works in synthesis the collagen which is important for the development and growth of hair, nail, and skin. Moreover, Vitamin C is efficient in absorbing iron and minerals that support hair growth and supply nutrients to the hair follicles.
- Vitamin B9
Vitamin B9 is another water-soluble B-complex vitamin that you can get from your food in the form of folic acid and folate. This vitamin works as a coenzyme to synthesis the red blood cells which are responsible for oxygen supply and support hair growth. It also stimulates the rebuilding of hair follicles and regulates sebum secretion that helps in preventing hair loss as well as premature hair greying. If you are suffering from vitamin B9 deficiency then it can impact your hair growth and lead to dry scalp, frizzy mane and hair fall.
Your diet paly is highly important role in boosting your hair growth as well as prevents hair loss problem. If you want healthy and beautiful hair then you should add a dose of nutrients to your diet especially Vitamin A, B-complex, Vitamin D, and Vitamin C. You can get it through your diet or add supplements to keep your mane healthy.