Studies have revealed that approximately 0.35 millimeters on an average hair grows out of hair follicle on everyday basis. Hair growth happens in multiple cycles such as growing, resting and shedding. One needs to incorporate the right nutrients in their diet for keeping the hair health intact. The most essential nutrients for good hair health and promoting hair growth include minerals, vitamins and amino acids. Lack of proper diet will result in hair loss, graying of hairs and in some cases can even cause baldness. Therefore, it is recommended to tailor a dietary plan rich in vitamins, minerals and other nutrients to prevent all these hair issues.
Achieving shiny and healthy hair is not that difficult, so why settle for damaged and lifeless hair. Stick to your budget and use hair care products that contain the ingredients that are required for hair maintenance and growth. Do not get lured by every other hair care product launched in the market. Constantly changing the cosmetic products will only do harm to your hairs rather than protecting them against the damage.
The first question you must be having in your mind is what are the nutrients essential for having problem-free hair?
Vitamin B is one of the most required nutrients for good hair health and there are various forms of it. Mainly three forms of Vitamin B are needed by hair and these are explained below.
- Vitamin B Complex – It is also termed as Para-Amino benzoic Acid or PABA. This vitamin has properties that prevent premature graying of hairs. Studies have proved that in some cases even hair color can be restored. In combination with folic acid, benefits of Vitamin B Complex get enhanced. Food items that are rich in Vitamin B Complex include whole grains and yeast.
- Another type of Vitamin B that is helpful in promoting hair growth is Inositol. Lack of this vitamin causes hair loss. Consume this nutrient in adequate amount and see how effective it is for hair growth. Moreover, it is required more in males than in females. Another significant benefit of Inositol is that it lowers cholesterol levels in the body.
- The third type of Vitamin B nutrient is Biotin. It works great for hair health, stops hair loss and promotes growth. The rich sources of this nutrient include milk, egg yolks, and yeast, etc.
Vitamin C also known as ascorbic acid is vital for good hair health. It is naturally found in food items such as tomatoes, broccoli, cabbage, oranges, lemons, cherries, strawberries and leafy vegetables. It supports the proper functioning of the oil-secreting gland resulting in a steady supply of sebum to the scalp.
Vitamin A also known as beta carotene is beneficial for hair as it prevents dandruff and circulates the blood properly to the scalp. Deficiency of this nutrient causes dry skin and dull hair. Food sources that contain Vitamin A are tomatoes, carrots, milk, cod liver oil, eggs and leafy vegetables.
Proper intake of all these nutrients helps in hair nourishment and promotes hair growth!!