A patient with a low glomerular filtration rate may have severe kidney damage. The same holds if there is a significant amount of protein in the urine. In these situations, it may not be possible to recover kidney function; a kidney transplant is the only option. However, plenty is to be done if your medical team is starting. They will advise what to avoid doing and how to support your kidneys. For instance, stopping smoking and drinking more water might be crucial. Your doctor could recommend reducing salt intake and protein in your diet. However, how can damaged kidneys be repaired? Can it be done?
Your condition’s stage and type of kidney injury will determine what to do. Acute renal failure is typically curable; people with it can often improve their kidney function. Because the kidneys do not recover like the skin and other tissues, the procedure can take longer when injuries are more severe. However, a study reveals that the kidneys can heal on their own. They might be unable to repair a highly damaged organ because of the lengthy process. But by making a few lifestyle changes, you can increase the possibility of regeneration.
1. Keep hydrated
Lack of water is the main factor that leads to renal disorders. Take in a lot of water each day. On occasion, water aids in the removal of poisons from your body. Therefore, drinking at least eight glasses of water daily is advised to keep your kidneys healthy. However, your doctor may advise you to drink less water if you have a renal illness. Please heed the advice of the physician.
2. Mung beans
Rajma, or kidney beans, are an excellent source of proteins. They support a healthy digestive system thanks to the soluble and insoluble fibers they contain. Due to their low glycemic index, kidney beans also benefit diabetes individuals. Kidney function is regulated, and kidney stone removal is aided by vitamin B in kidney beans.
3. Honey and lemon juice
Combining honey and lemon juice is the best way to keep your body functioning. On an individual’s general health, honey and lemon have extraordinary effects.
Citric acid is abundant in lemons and aids in preventing kidney stones by raising the citrate level in the urine. Regular lemon juice with honey helps dissolve kidney stones quickly and lessens discomfort.
4. Eating Well
Everything you consume, even unhealthy foods like excess fat, salt, and sugar, is processed by your kidneys. A poor diet can eventually cause kidney-harming illnesses like high blood pressure, obesity, diabetes, and others. A healthy diet includes plenty of fruits, vegetables, and whole grains while avoiding processed meals.
5. Observe your salt
People are affected by this mineral in various ways. It increases the level of protein in some people’s urine. That may damage your kidneys or exacerbate any existing kidney illness. A diet heavy in salt also increases your risk of developing kidney stones, which can be highly uncomfortable and potentially cause damage if left untreated. Heavy blood pressure is another risk factor for kidney illness.
We hope this was helpful; please let us know how you plan to enhance kidney function.