Every year, millions of women are diagnosed with ovarian cancer. Gynecologic malignancies, in general, are difficult to target in terms of prevention. These malignancies are not always caused by poor health habits like smoking or heavy drinking, and it’s uncertain whether changing your lifestyle might improve a potential diagnosis because your genetic history and environmental circumstances also play a role.
The essential dietary element in ovarian cancer prevention is keeping a healthy weight and eating a well-balanced diet. A mix of wise nutritional decisions as part of a balanced diet may also play a role in prevention. Of course, there is no single miracle food for cancer prevention, but you may undoubtedly avoid it by following these guidelines.
- Oral Contraception
Women who have used oral contraceptives in the past have been shown to have a 50% decreased risk of acquiring ovarian cancer. The longer the medication is taken, the less likely ovarian cancer will develop. Oral contraceptives are not for everyone, so check with your doctor to determine whether this is the best option.
Grapes are sweet and juicy berries that contain the antioxidant resveratrol, which may prevent the growth of malignancies in the breast, liver, stomach, and lymphatic system. The grape’s skin has the most resveratrol, so leave it on. Resveratrol levels are higher in red and purple grapes than in green grapes.
- Greens leafy vegetables
Dark green leafy vegetables such as kale, spinach, and broccoli are among the most nutritious foods available. They’re high in fiber, vitamins, minerals, and phytochemicals, which lower your cancer risk, including colorectal cancer. Eating plenty of leafy greens can also help you maintain a healthy weight and reduce your heart disease and diabetes risk.
- Maintain a healthy lifestyle
Avoiding the use and exposure to tobacco products can reduce your risk of ovarian cancer and many other types of cancer. It is also suggested that you limit your alcohol consumption to three drinks per week. Avoiding tobacco, restricting alcohol usage, exercising every day, and eating a nutritious diet can reduce your risk of ovarian cancer.
Tomatoes are high in lycopene, a naturally occurring molecule found in plants. This molecule is a potent antioxidant that may reduce the incidence of breast, lung, and stomach cancer. Watermelon, pink grapefruit, and most fruits with red flesh also contain lycopene.
Carcinogens are substances that have the potential to cause cancer. Many substances cause cancer only if you are predisposed to it, such as through family history or a genetic mutation. However, some can cause cancer regardless.
Avoiding talcum powder, which is present in daily goods such as baby powder, vaginal deodorants, and makeup may reduce your risk of ovarian cancer. Many women have acquired ovarian cancer after using some of these products routinely near the vaginal area. This has resulted in numerous lawsuits being filed against firms who make these items to raise awareness and help women avoid products like these.