Your overall psychological well-being is referred to as your mental health. It includes your self-esteem, the caliber of your relationships, and your capacity for emotion regulation and problem-solving. Anybody can have mental or emotional health issues, and many of you will throughout your lifetime.
These suggestions can improve your disposition, make you more resilient, and help you live more fully.
- Connect with others
Whether it’s friends, family, pets, or just a quick friendly hello, connecting with others can lift your spirits, prevent depression and anxiety, and make you feel more at ease. Focus on the quality of your relationships and friendships instead than the quantity. Keep the relationship going if someone makes you feel supported, joyful, helpful, liked or loved, or any other positive feelings.
- Take care of yourself
It is simple to be harsh on yourself when you’re feeling down. Try being compassionate even if you’re not in the mood to give yourself praise or compliments. And here’s a little extra advice: If you’re having trouble being kind to yourself, try being kind to someone else. Then congratulate yourself on completing it.
- Learn coping mechanisms for stress
Like it or not, stress is an inevitable part of life. Use stress-relieving activities such as Tai Chi, One-Minute Stress Strategies, exercise, nature walks, pet play, or journal writing to develop healthy coping skills. Remember to laugh and see the humor in everything. According to studies, laughing can improve your immune system, reduce stress, relax your body, and ease the pain.
- Rest well
Teenagers should get between 8 and 10 hours of sleep each night, while adults aged 20 and older should get more than 7 hours. However, sleeping well also refers to the quantity and quality of your slumber. Even on weekends and holidays, you awaken at the same time each day. This quick tip will ensure that you are functioning and feeling your best on Monday morning by assisting you in overcoming the effects of jet lag.
- Set goals
Make a list of your goals for your education, career, and personal life. Then, write down the steps you must take to get there. Aim high, but remain grounded and avoid overcommitting. As you move closer to your goal, you’ll experience a tremendous sense of pride in yourself. You can set goals and maintain them with the free wellness coaching available to University of Michigan students.
- Note down some ways to unwind
Relaxing is one thing that is easy to say but difficult to accomplish. It can take practice to relax and maintain your composure. Make a list of suggestions for productive ways to relax. Step by step, try them out. If something works, give it another go. Just remember that being healthy is what you want. Long-term solutions can’t be found in those quick fixes. Thus, remove them from the list. Add a picture or mental representation of a stunning location you hope to visit in the future.