Paralysis is a loss of motor function in one or more muscles. If there is considerable sensory and motor damage, this health problem may be accompanied by sensory loss (loss of feeling) in the affected area.
In a nutshell, paralysis is the lack of muscle function. As previously noted, paralysis can be partial or total, temporary or permanent, localized or widespread, depending on the type of damage. First, let’s go over the different kinds of paralysis.
Types of paralysis
Generalized paralysis: Unlike localized paralysis, generalized paralysis affects a more extensive body area and is classified based on how much of the body is affected or harmed. This sort of paralysis, for example, is dependent on the brain and spinal cord injuries.
Complete paralysis: As the term implies, complete paralysis is a medical condition in which people cannot move or control their bodily parts. It may also result in the loss of feeling in specific muscles.
Partial paralysis: Individuals with partial or incomplete paralysis can feel and even control their paralyzed body muscles. Paresis is a term used to describe this type of ailment.
Localized paralysis: This paralysis affects only a single location, such as the face, foot, or hands.
Here are few tips to prevent paralysis:
- Quit smoking
The list of ailments caused or exacerbated by smoking is lengthy. Tobacco cessation reduces hazardous stress on the blood arteries in your brain and your heart, and other organs. You’ll also be less likely to get a variety of cancers.
Exercise helps with weight loss and blood pressure control, acting as an independent stroke reduction. So, at least five days a week, engage in the moderate-intensity activity. Every morning after breakfast, go for a walk around your neighborhood.
You might also form a fitness club with your buddies. And when you exercise, try to get to the point where you’re breathing heavily but can still converse. The best you can do is take the stairs instead of the elevator whenever possible.
Note: If you don’t have 30 minutes to exercise in a row, divide it up into 10- to 15-minute sessions a few times a day.
- Maintain blood pressure levels
High blood pressure is a significant risk factor, potentially doubling or quadrupling your stroke risk if it is not controlled. High blood pressure is the leading cause of stroke in men and women. The most significant change people can make in their vascular health is to monitor their blood pressure and, if it is elevated, treat it.
So, if feasible, keep your blood pressure below 120/80. Some elderly adults may be unable to do so due to medication side effects or dizziness when standing.
Reduce the amount of salt in your diet to no more than a half teaspoon. Increase your polyunsaturated and monounsaturated fats while avoiding foods high in saturated fats. In addition, consume 4 to 5 cups of fruits and vegetables per day, one dish of fish two to three times per week, and multiple portions of whole grains and low-fat dairy each day.