Asthma is a chronic respiratory disease in which the airway becomes inflamed, making breathing difficult. Despite appearances, food plays a vital role in asthma management. Foods that influence inflammation may trigger symptoms and control the severity of asthma attacks in some persons since asthma involves inflammatory processes. Allergic reactions to specific meals can also trigger asthma symptoms. Vitamins C, D, and E, as well as selenium, fiber, and particular lipids, can all help with asthma treatment. These nutrient-dense whole foods are flexible, easy to obtain in your local grocery store, and may help manage asthma symptoms.
- Make milk a priority
Asthmatics can benefit significantly from milk. It contains high levels of calcium and magnesium, found in tests to help reduce inflammation and enhance airflow, making breathing easier. Depending on age, children require between 500 mg and 1,300 mg of calcium daily and between 80 mg and 240 mg of magnesium daily. Add low-fat milk, unsweetened and low-fat yogurt, and cheese to your child’s diet to help them obtain the necessary calcium and magnesium.
- Sweeteners made from artificial ingredients
Food allergies can, in rare situations, provoke asthma attacks. Some food additives, such as aspartame, a sweetener widely found in diet sodas, have been linked to allergic reactions in some people. Because these reactions can result in a severe asthma attack, any asthmatic should avoid food additives or artificial sweeteners whenever feasible.
Sulfites, a common preservative, are found in many alcoholic beverages. According to the American College of Allergy, Asthma, and Immunology (AAAAI), 1 in 40 to 1 in 100 patients have sulfite sensitivity, which can exacerbate symptoms. While this is a small sum, it can significantly impact individuals in need. To avoid coming into contact with this preservative, try to avoid alcohol (both beer and wine). Any dietary additive that can cause inflammation should be avoided because it can make breathing more difficult.
- Fattening foods
Foods heavy in fat, such as red meat, sweets, and other high-fat products, might promote inflammation and exacerbate asthma symptoms. They can also cause weight gain, which harms people with chronic diseases like asthma. Overweight people’s lungs must work harder, which can be challenging for someone with asthma and result in more long-term complications.
Some more natural fatty foods, such as avocados and olive oil, do not have this impact; Omega-3 fatty acid-rich beneficial fats can help prevent inflammation. Consider where your fats come from and avoid highly processed fats.
- Processed foods
Preservatives and artificial colouring in highly processed meals might trigger inflammation and agitation in asthma patients. These foods include fast, packaged, and frozen foods—basically everything in a wrapper. It may be difficult to avoid these foods, just like artificial sweeteners. The secret is to consume them sparingly. Read labels and avoid meals that include these ingredients, typically found in sugary drinks, ice cream, hot dogs, and other processed meats.