Magnesium is necessary for numerous bodily functions. It is a vitamin that is necessary to keep one’s healthy. Therefore, if you don’t consume enough magnesium over an extended period, you could experience health issues like heart attack, stroke, diabetes, and osteoporosis. Additionally, it is required for your body’s muscles, neurons, and adequate blood and sugar levels to function. In conjunction with it, low magnesium levels in your body can cause headaches, nausea, vomiting, and lack of appetite, exhaustion, and weakness. Not only that, but a lack of it can also result in personality changes, seizures, muscle cramps, tingling, and numbness. Several impacts of low magnesium levels in the body are listed below:
- Diabetes type 2
A higher intake of magnesium in the diet is associated with a decreased risk of type 2 diabetes. Due to magnesium’s role in helping the body break down sugar, the chance of developing insulin resistance is reduced. Additionally, it aids those who have type 2 diabetes in preserving their blood sugar levels.
There may be low amounts of magnesium in migraine sufferers’ blood and bodily tissues. Supplemental magnesium may assist in lessening the frequency of migraine attacks. Additionally, it aids in reducing migraine headache symptoms.
Magnesium deficiency may contribute to mood disorders like anxiety and sadness because higher anxiety levels may be associated with low magnesium levels. The hypothalamic-pituitary-adrenal axis, a group of three glands that regulates a person’s response to stress, is partially responsible for this. Therefore, taking a magnesium supplement or having the proper magnesium in the blood can assist in lowering anxiety.
People with higher amounts of magnesium have been found to have better bone mineral density, which is crucial in lowering the incidence of bone fractures and osteoporosis. Magnesium is essential for strong bones. Therefore, increasing your magnesium intake through food and dietary supplements may assist older women in increasing the density of their bone minerals. Together with calcium and vitamin D, magnesium also, directly and indirectly, enhances bone health by helping regulate calcium and vitamin D.
- Increases physical performance
Magnesium helps your body transfer blood sugar into your muscles and eliminates lactate, which can accumulate during exercise and make you tired. This is why your body requires more magnesium when you’re exercising. Therefore, magnesium supplements can help older folks and those with this shortage perform better during physical activity.
- Features anti-inflammatory advantages
Reduced magnesium consumption is associated with higher levels of inflammation, which is a significant factor in aging and chronic disease. In those with chronic inflammation, taking magnesium supplements lowers C reactive protein levels, a sign of inflammation. It has been observed that magnesium supplementation may lower CRP and other inflammatory indicators. A lack of magnesium also increases oxidative stress, which is linked to inflammation.
Since magnesium is crucial for sustaining excellent health, heart health, brain function, and athletic performance. As a result, you can also take supplements to assist your diet and fill in any gaps. We hope you found this information to be helpful. Please share with us how you dealt with your magnesium deficit.