Fish oil is extracted from the fishes like pilchard, anchovy, and herring. The process includes pressing cooked fish and then separating the oil from the obtained fluid. This oil is used for different purposes. It is utilized for making paint, soap, and cosmetics. Apart from this, fish oil is also known for its nutritional value that proves beneficial for your health. It is a key source of omega-3 fatty acids as well as contains a good amount of vitamin A and vitamin D. Many people add omega-3 and fish oil to their diet due to its numerous health benefits. Here we are sharing some key benefits of using fish oil supplements in your diet.
- Improve cognitive function
The fish oil supplement contains DHA that proves beneficial in preventing dementia and Alzheimer’s disease. According to studies, high DHA consumption plays well in reducing the risk of diseases associated with Alzheimer’s such as cardiovascular disease, diabetes, etc.
- Treat mental disorders
Omega-3 fatty acids are important for the normal functioning of our brain. In many studies, it has been shown that people suffering from mental disorders generally have a low level of omega-3 blood levels. Consuming fish oil supplements can help in preventing the symptoms of such mental disorders. Additionally, a high dose of fish oil supplements also helps in reducing the symptoms of both schizophrenia and bipolar disorder.
- Support in weight loss
If your body has a body mass index of more than 30 then you are suffering from obesity. Being overweight or obese is a reason for developing the diseases like heart disease, cancer, and type2 diabetes. Fish oil supplements are beneficial in improving body composition and reducing the risk of heart disease in obese people. You also need to combine it with a proper diet or exercise to get effective weight loss results.
- Good for eye health
Similar to your brain, your eyes also need omega-3 fats. The studies show that people who don’t have enough omega-3 are at greater risk of eye disease. With growing age eye health also get declines and leads to age-related macular degeneration (AMD). Including the high dose of fish oil in your diet for 19 weeks it can help in improving the vision in all AMD patients.
- For healthy skin
Skin is a large part of the body’s organ and contains a high amount of omega-3 fatty acids. With the age, skin health will start to decline especially during old age or after too much sun exposure. Consuming fish oil supplements can help in preventing various skin disorders like psoriasis and dermatitis as well as help in maintaining good skin health.
- Improve Asthma Symptoms
Asthma leads to shortness of breath and lung swelling which become common in infants. In different studies, it has been found that fish oil proves helpful in reducing asthma symptoms, especially in early life. Also, it reduces the risk of allergies in infants if pregnant women consume it during pregnancy.
Fish oil is an excellent source of omega-3 fatty acids and brings various health benefits. It helps in the proper development of eyes, brain, and reproductive cells as well as also support good heart and lung health. Additionally, it also boosts the proper functioning of immune and endocrine systems. If you are also planning to include fish oil supplements in your diet then first you need to consult the healthcare provider to ensure complete safety.