Do you know those starchy or sugary foods which you love to eat can lead to tooth decay and gum disease? Your diet plays a vital role in maintaining the good health of your teeth and mouth. Eating a nutrient-enriched balanced diet that includes fruit, vegetable, calcium, protein, etc. promote healthy gums and teeth. There are some varieties of food items that really work in improving your gum and teeth healthy while providing cleaning benefits. The calcium filled food like low-fat milk, soy, tofu, green leafy vegetable, almond, etc. is highly beneficial in improving your bones and teeth health. In this article, we are discussing the supercharged foods that can help in building your healthy teeth and gums while preventing tooth decay and gum diseases.
If you like a cheese superfood then you should be happy to know it is good for your teeth health. It can fight against acid erosion of teeth. When you eat sweets, citrus food, and bread or drink soda, your teeth get exposed to tooth decay that causes acid. Eating cheese after a meal works well in counteracting the acid left behind in the meal.
Calcium is highly important in the diet for preventing your teeth and gums from disease. But, your body is not capable of absorbing all that calcium if you don’t take enough amount of vitamin D. You should consume fatty fish like salmon that fulfill the need for vitamin D in your diet and make your teeth and gum healthy.
Your saliva contains 99.5 percent of water. If you are suffering from dehydration then it makes your saliva thick which wreaks havoc in the mouth. A good amount of water in your saliva works well to break down your food and neutralize the bacterial acids to prevent tooth decay. By, rinsing your teeth with water after drinking coffee will helps to reduce tooth staining.
If you take raw onion in your diet then it helps strengthen your teeth. It works well in eliminating the damaging bacteria in your mouth and the body.
When it comes to taking care of your teeth, celery is important comes in the high-fiber vegetable category. This superfood efficiently works in cleaning your teeth by consuming it. You need vigorously chew the celery to produce bacteria-fighting saliva that helps in boosting your overall mouth health.
Oranges come in the citrus fruit category that helps in strengthening your blood vessels as well as slow the process of gum progression disease by reducing inflammation. You should add citrus fruits like grapefruits, organs, etc. to your diet.
- Dark Chocolate
It is also a superfood for teeth because it contains a compound called CBH that helps in hardening your tooth enamel and reducing the risk of tooth decay. But, it doesn’t all chocolates are good for your teeth. If you have braces then you should not take chocolate with nuts.
These are some food items that are good for your teeth, gum and mouth.