It is highly important to take care of your skin as it is the largest part of your body. When it comes to your skin health you should prevent your skin from ultraviolet rays. Vitamin D is one of the important vitamins required along with vitamin C, E, and K for healthy and beautiful skin. Taking enough vitamins will help to keep your skin looking healthy and youthful by preventing your skin from dark spots, wrinkles, redness, excessive dryness, etc. The skin vitamins are available in supplement form and included as an essential vitamin in skin products. Here we are sharing four important vitamins required for optimum skin health:-
Sunlight is a key source of Vitamin D. When sunlight is absorbed by the skin it converts the cholesterol into vitamin D. Your liver and kidneys will take the Vitamin and transfer it throughout your body to create healthy cells. It is also beneficial for treating psoriasis. Calcitriol is a type of man-made vitamin D which naturally produces. It is a cream that is used for treating psoriasis also. You can get a sufficient amount of vitamin d by getting:-
- 10 minutes of sun exposure a day
- Having fortified foods like orange juice, yogurt, etc.
- Taking foods like salmon, cod, and tuna
This vitamin is found in the epidermis and dermis. It contains cancer-fighting properties that helps in collagen production to keep your skin healthy. Consuming vitamin C also benefits in providing protection from UV rays and reducing cell damage to boost the healing process of bodily wounds. It also benefits in reducing the sign of aging and developing natural collagen. It works well in healing damaged skin and reducing the wrinkle appearance. You can add dietary supplements and Vitamin C enriched food items to your diet. If you think you are not able to get enough vitamin C then you can add citrus food, strawberries, spinach, orange juice, etc. to your diet.
Vitamin E is an antioxidant and plays a vital role in preventing your skin from sun damage. This vitamin helps in reducing the harmful effects caused by the UV rays and prevents wrinkles and dark spots. The body also produces vitamin E in a form of oily substances through skin pores. The right balance of sebum works well to moisturize your skin and prevent dryness. If you have dry skin then vitamin E can help in treating skin inflammation. To get enough vitamin E you can take food items like almonds, sunflower seeds, and multivitamins in your diet.
It’s an important vitamin that aids the blood clotting process in the body that include body healing wounds, bruises, etc. The key benefit of vitamin K is that it helps in treating certain skin conditions like spider veins, scars, dark spots, etc. Doctors recommend Vitamin K creams to those patients who have undergone surgery to reduce brushing and swelling. It also boosts the skin healing process. You can include kale, lettuce, cabbage, etc. in your diet to increase Vitamin K.