
Do you get continuous headaches and dizziness at work or home? Furthermore, your blood testing showed low hemoglobin levels. Then you may be looking for remedies to help you increase your hemoglobin levels and get rid of these symptoms.
We’ll provide you with some recommendations in this blog to help you increase your hemoglobin levels. Before moving on, let’s take a quick look at some of the most crucial aspects of hemoglobin.
What is hemoglobin?
The iron-rich protein hemoglobin is found in red blood cells and is essential for transporting oxygen throughout the body. For your body to function normally, you must maintain normal hemoglobin levels in your blood, 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women.
Symptoms of low hemoglobin
Weakness, weariness, headaches, shortness of breath, dizziness, poor appetite, and a fast heartbeat occur when hemoglobin levels decline. Anemia can be diagnosed if hemoglobin drops dramatically, and the symptoms can become severe.
How to increase hemoglobin levels?
The formation of hemoglobin is critical for your body’s health. Iron, vitamin B, and vitamin C play a significant role in hemoglobin formation. As a result, maintaining an optimal amount of hemoglobin necessitates a healthy diet. So, it would help if you increased your consumption of foods that aid in the synthesis of hemoglobin to avoid problems due to low hemoglobin.
A low hemoglobin level can cause anemia and a variety of diseases, including:
- Leukemia
- Kidney failure
- Liver disease
- Hypothyroidism
- Thalassemia
- Sickle cell anemia
As a result, you must pay close attention to your food to avoid such a problem. Because what we consume has a direct impact on our bodies. Diet is one of the most effective ways to increase hemoglobin levels.
Iron intake
A person with low hemoglobin levels may benefit from consuming more iron-rich meals. Iron aids in the creation of hemoglobin, which aids in the formation of additional red blood cells.
Therefore, it’s crucial to get iron from foods. You can eat vitamin C-rich foods, such as citrus fruits, strawberries, and leafy green vegetables, as it can help you absorb more iron.
Nettle tea
Nettle is an herb high in B vitamins, iron, and vitamin C, and it can help you raise your hemoglobin levels. So, all you have to do is steep two tablespoons of dried nettle leaves in a cup of boiling water for ten minutes. After that, drain it, add a spoon of honey, and drink it. You can consume it twice a day.
Folate
Folate, a B-complex vitamin, is essential for the synthesis of red blood cells, and a lack of it lowers hemoglobin levels and increases the risk of anemia. Therefore, doctors advise Folic acid-rich diets for people with low hemoglobin levels. You can eat green leafy vegetables, wheat germ, liver, fortified cereals, rice, peanuts, bananas, sprouts, broccoli, and dried beans as they all contain folic acid.
Exercise
You must not forget about exercise as exercise keeps you fit and healthy and aids in the creation of hemoglobin by improving blood circulation. Moreover, even studies have shown that moderate to high-intensity workouts can help persons with iron deficiency anemia boost their hemoglobin levels.
We hope that the information in this blog will assist you in increasing your hemoglobin levels. Please let us know how you felt after incorporating the diet described above into your everyday routine.