For achieving a healthier lifestyle you do not need to follow complicated things, rather it requires only real commitment. As per the studies, to create a new habit 21 days are required generally. Further 6 months to incorporate this habit into your routine. To ingrain good healthy habits in your daily routine, take small steps at a time.
Below listed are three simple yet effective health tips that would help you in gaining good health. Integrate them into your regimen and see what positive impacts they can bring on your health, energy and vitality. Start with one at a time and continue it for at least a period of three weeks. Then add on another health tip in your lifestyle.
Drink water approximately half of your ideal weight per day
For example, if your ideal weight is 100 pounds, then you should drink a minimum of 50 ounces of water on a daily basis. You ideal weight may or may not be equal to your body’s actual weight. Know this for a fact that if there is mild dehydration in your body then also a 3 percent drop will occur in your body’s baseline metabolism. This implies that your weight will increase by one pound in every six months. You must ensure that you drink the recommended amount of water per day. With adequate amount of water present in the body, toxins and other fats flush out from the body easily. This further helps reduce bloating and water retention. Removal of toxins and fat from the cells also help prevent muscle cramps.
Even while exercising, make sure to drink 3 to 5 ounces of water after every 20 minutes. Your workout session will prove effective when muscle cells function properly. Another thing that is extremely important is that you should not drink water in one instance. Instead distribute the water intake evenly. It is not enough how much we emphasize on the benefits of water in the body. It is important for the proper functioning of various body parts. You can also maintain a healthy, beautiful and youthful skin with proper hydration. Some of the symptoms of mild dehydration include weakness, headaches, fatigue, muscle cramps, irritability, anxiety and heart palpitations.
Maintain Vitamin D levels in the body
Most of the people are deficient of this vitamin and this especially happens during the winter season. Vitamin D enhances the immune system and at the same time significantly reduces the risks of cancer. The best thing is that it is available for free. Sun’s UVB rays provide us the required dose of Vitamin D. It is recommended that you soak some Vitamin D while staying out in the sun. If you are not able to do so, you can start taking it in the supplement form.
Get to bed by 10pm
Though it is difficult for many to end their day before 10 pm but it is not impossible. You can start with simple steps, begin your day a little earlier in the morning, complete your tasks and start going to bed a little earlier each night. Studies suggest that a person experiences the deepest and regenerative sleep during 10 pm to 2 am. If you are deprived of it, you may not feel fresh in the morning after waking up. In order to maintain the proper repair and restoration process of the body, regulate your sleep and wake up cycle.
Follow these tips and maintain a healthy body.