One of the most prevalent cancers in men with prostates is prostate cancer. It is also the second leading cause of death for men, after lung cancer. Any man or woman with prostate can develop prostate cancer. Men, women, and non-binary people may all have prostates and identify in any gender.
Prostate cancer cannot be avoided entirely, but there are some things you can do to reduce your risk. Maintaining healthy body weight, exercising frequently, and watching what you eat and drink cannot be overstated. Here are a few suggestions to aid in the prevention of prostate cancer.
- Sexual behavior
Prostate cancer and ejaculatory frequency are associated with a protective relationship. In extensive studies, men who ejaculate more than five times per week or more than 21 times per month showed protective effects. Prostatic infections are also more likely to occur when ejaculation is infrequent.
While soybean legumes play a significant role in the diets of Asian nations where the prevalence of prostate cancer is low, they play a much smaller role in western diets where prostate cancer is more common. Among legumes, soybean stands out because it contains concentrated isoflavones with mediocre estrogenic protection.
- Fruits and vegetables
A healthy diet rich in various fruits and vegetables is recommended to prevent prostate cancer. Numerous studies have demonstrated that the antioxidants in these foods protect prostate cells from deterioration.
Lycopene-rich red fruits like tomatoes are plentiful. Lower risk of prostate cancer has been linked to lycopene. Leafy greens like spinach, beans, peas, blueberries, grapefruit, oranges, and watermelon are other fruits and vegetables that help prevent this cancer.
It is abundantly clear that exercise is crucial for cancer prevention. Regardless of your body weight, you are encouraged to exercise frequently. Improved blood circulation, toxin removal, and mood enhancement are all benefits of exercise. Even if you exercise at least four days a week, your immune system will be boosted.
- Vitamin D
The underlying cause of cancerous tumors is a genetic mutation. At least 200 human cells involved in controlling cell proliferation, apoptosis, and development are known to be affected by vitamin D. Numerous studies have demonstrated that vitamin D directly lowers the risk of developing cancer. Prostate cancer risk is lower in men who have higher vitamin D levels. While getting outside in the sun is one of the best ways to get vitamin D, it is also advised to take supplements.
- Limit alcohol consumption
Alcohol abuse harms the health of your heart. Additionally, it can worsen your blood pressure, cholesterol, and other health issues. One of the best recommendations for preventing prostate cancer is to limit alcohol consumption. Restricting your alcohol consumption if you already have prostate cancer risk factors is advised.
- Stress-free living
Stress is a significant contributor to health issues for both men and women. Stressed-out men frequently experience problems with their sexuality. To reduce stress levels, you must monitor your behavior and practice meditation. Sedentary behavior and high-stress levels can raise the risk of prostate cancer.