Have you never heard of turmeric? Even though you might not keep a spice jar in your kitchen, you are already familiar with it. It is the source of the vibrant coloring in mustard and curry.
Turmeric is a fantastic addition to foods that need a golden hue and has anti-inflammatory qualities that are good for your health. This blog discusses the numerous advantages of turmeric and offers suggestions on how to use it daily.
- Pain reliever
In Ayurvedic and Eastern Asian medicine, turmeric has been used for centuries as an anti-inflammatory and anti-arthritic. As over-the-counter pain relievers work, turmeric not only reduces existing inflammation but also can prevent your body from producing the chemicals that cause inflammation in the first place.
Although the body’s inflammatory response is intended to keep us safe and secure, it occasionally goes into overdrive. Curcumin, the primary ingredient in turmeric, interacts with numerous molecules that cause inflammation to lessen excessive or persistent inflammation. Early studies suggest that curcumin may be able to treat inflammatory diseases like pancreatitis, arthritis, and stomach problems.
- Reduces depression and anxiety
Turmeric extract has been shown in several clinical studies to impact the neurotransmitter balance in the brain. Due to its capacity to alter serotonin and dopamine levels, curcumin appears to have antidepressant and anxiolytic effects. As a result, it might be an effective complementary therapy for depression.
- Promotes weight loss
High blood pressure, diabetes, heart disease, stroke, and other conditions can all be brought on by obesity. It can be relatively simple to lose weight if you are otherwise healthy. However, things can get a little trickier if you already have a metabolic disorder.
Curcumin benefits metabolic disorders by assisting in weight control and metabolism stabilization. Turmeric targets fat by reducing the activity of several processes that promote fatty tissue growth, regulate lipid metabolism, and improve insulin sensitivity.
- Improves brain function
One of the most common uses for turmeric is to enhance general mental health and cognitive performance. According to research, curcumin increases the synthesis of DHA, which is essential for brain health. Additionally, antioxidants can enhance cognitive function and neuroplasticity, the brain’s capacity to form new synapses.
- Detoxes liver
To ensure that our bodies receive the nutrients it needs, a liver detox, also referred to as a cleanse, involves the removal of toxins from the blood and nutrient metabolization. Consider the liver as the primary filtration system of the body. The key to optimum physical and mental health is a healthy liver.
Through blocking inflammatory pathways, curcumin has been shown in numerous studies to reduce the harm harmful substances cause to the liver. Additionally, turmeric increases bile flow and release from the gallbladder, which aids in the body’s removal of waste.
- Natural blood thinner
Blood clots form when platelets, which are blood cells, move to a damaged site to plug the wounded area. This event is a typical bodily process. Tiny papercuts would become catastrophic without clotting. Occasionally, certain medical conditions develop that call for blood thinning to avoid blockages.
Under certain circumstances, curcumin supplements have demonstrated potential as an anticoagulant. The thrombosis and hemostasis stages of the coagulation process are affected by turmeric extract. To confirm effectiveness, more human trials must be conducted.